Fitness Instructor/Blue Zones Project Coordinator
Phone: (239) 919-1158
Email: [email protected]
Sheila Frasher has been teaching wellness through fitness at Naples Lakes since December of 2007. Sheila is a veteran fitness professional who knows that to reap the rewards of living well; you must first make a commitment to yourself. A Naples resident for over thirty years, she provides complete personal training and exercise programs designed specifically with you in mind. Her experience and credentials along with your 100% commitment will help you achieve your fitness goals. If you seek a professional, individually-designed program to guide you in your quest for wellness, Sheila can tailor it for you. Sheila's professional qualifications include: Advanced Personal Trainer Certification, Post Rehab Conditioning Specialist, Certified Aerobics and Aqua Aerobics Instructor, Certified Pilates Reformer and Piyo Instructor, TRX Certified Instructor, NESTA Certified Fitness Nutrition Coach, American Heart Association AED & CPR Certified, Member International Association of Fitness Professionals.